If you want to make delicious, filling and healthy toast, make salmon egg toast according to the Cookestro recipe.
This is a toast that will impress everyone with its taste and appearance. This toast is rich in useful nutrients, which are found in eggs and salmon, so it is also perfect for those who take care of their diet or exercise.
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How to make salmon egg toast easily?
Take one egg and put it in a small pot for boiling. Fill the pot with water so that the water completely covers the egg. Place the pot on a medium-hot stovetop. Boil the egg hard, about 12 minutes.
While the egg is cooking, cover the pan and place it on a medium-hot stovetop. Add 2 tablespoons of olive oil to the pan and spread the oil evenly throughout the pan.
Place one slice of sandwich bread in the pan. Bake the bread on medium heat. Toast each side of the bread slice for about 3 minutes, until the bread is crispy and brown.
Place one teaspoon of butter in a small bowl and squeeze in 1 clove of peeled garlic.
Take a small pinch of parlsey, wash it and place it on a cutting board. Finely chop the parsley and add to the bowl with the butter and garlic.
Mash with a fork and mix parsley, butter and garlic.
Take the smoked salmon and place it on a cutting board. Cut a few thin slices of salmon with a knife and set them aside. We will use the salmon later.
Take toasted bread and spread butter mixed with garlic and parsley on it. Butter the entire surface of the toast.
Place the salmon slices on the buttered toast.
Take a boiled egg, peel it and cut it into slices. Place the egg slices on the salmon toast.
Sprinkle the toast with dill.
That's it, we made delicious, crispy salmon and egg toast. Enjoy!
Watch the salmon and egg toast recipe in video format:
Ingredients we used in the salmon and egg toast:
- 1 slice of sandwich bread
- 1 egg
- a few slices of salmon
- a pinch of parsley
- 1 teaspoon of butter
- 1 clove of garlic
- dill
When making salmon egg toast, you may have the following questions:
Can you eat salmon and eggs together?
Considering how many delicious recipes we have that include salmon and eggs, it's safe to say they're the perfect combination. However, food and nutrition experts say that fish and eggs should be eaten separately. It is best to eat salmon and eggs with fresh or cooked vegetables.
Are eggs and salmon healthy?
Eggs contain protein that our body needs, and the fat in the yolk provides us with energy. Vitamins, proteins and good fats in salmon are also very useful for our body. So both salmon and eggs are useful and healthy for us, but let's not forget that we should always count how much we eat and what is too unhealthy.
Is salmon for breakfast healthy?
Antioxidants, vitamins, protein, and other elements in salmon are perfect for breakfast. Eating salmon in the morning provides the body with the necessary amount of energy and minerals for the whole day.
Is salmon good to lose weight?
Salmon is a fatty fish, but the fat contained in it is also necessary for our body, because the energy we need is created and obtained from fat. Salmon provides a feeling of satiety and provides us with the micronutrients we so need. When eaten in the right amounts and in the right portion sizes, salmon can help people lose weight.
Can you eat salmon everyday?
Salmon is not recommended to be eaten every day. It is best to eat salmon boiled or baked in the oven no more than 3-4 times a week. You should also eat portions that are the right size for your body. So, eating salmon in small quantities, you can do it 3-4 times a week.
Can you eat salmon raw?
No fish, including salmon, should be eaten raw. The fish must be salted, smoked, fried or boiled. Salting, frying or boiling the fish destroys the bacteria in the fish, which are not good for our health. So, before eating salmon, properly process it. Also, eat only fresh salmon.
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