Hard - boiled egg and parsley toast is one of the many Cookestro recipes, which is not only very tasty, but also quick and easy to prepare. This toast is perfect for breakfast or as a snack at lunch or dinner. Try it, you won't be disappointed!
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How to make boiled egg and parsley toast?
Take one egg and put it in a small pot for boiling. Fill the pot with water so that the water completely covers the egg. Place the pot with the water and egg on a medium hot stove. Boil the egg hard, about 10-12 minutes
Take a small red onion and peel it. Cut off 1/4 of a red onion and cut it into small pieces. Place the onion pieces in a small bowl.
Take a sprig of parsley, wash it and place it on a cutting board. Remove the parsley stalks. Finely chop the parsley and add to the bowl with the chopped onion.
Cut off one tablespoon of butter and place in a bowl with the parsley and onion. Mash and mix the ingredients in the bowl with a fork.
Take a pan and place it on a medium-hot stovetop. Add 2 tablespoons of olive oil to a heated pan. Spread the oil evenly over the pan.
Place a slice of sandwich bread in a pan with oil. Sprinkle both sides of the bread with freshly ground black pepper. Toast the bread on both sides (3-4 minutes on each side) until the bread is crispy and slightly browned.
When the bread is toasted, remove the pan from the stove. Spread butter mixed with parsley and onions on the bread in a pan. Try to spread the butter evenly over the entire surface of the toast.
Take a boiled egg, peel it and cut it into thin slices. Place the egg slices on the toast with the buttered parsley and onion spread.
Sprinkle some black pepper on the toast.
That's it, we made a very healthy, tasty and filling snack. The taste will definitely not disappoint, try it!
Watch the boiled egg and parsley toast recipe in video format:
Ingredients we used in the production of boiled egg and parsley toast:
- a slice of bread
- a pinch of parsley
- 1 tablespoon of butter
- 1/4 red onion
- 1 hard boiled egg
- olive oil
- black pepper
When making boiled egg and parsley toast, you may have the following questions:
Is boiled egg on toast good for you?
Boiled eggs are very useful for our body when eaten in appropriate portions. Eggs contain a lot of protein and other elements that we need, which provide us with energy. Eggs give us a long feeling of satiety, so if we eat 1-2 eggs, we reduce the urge to snack often.
Is 2 boiled eggs enough for breakfast?
Adults should eat no more than 2-3 eggs for breakfast. 2-3 eggs contain enough calories for our body. Also, the proteins and fats in eggs will give us enough energy for the whole day, so we can say that 2 eggs for breakfast is a perfect choice.
How long should I boil eggs?
If you want to make a runny egg, boil it for 4-5 minutes. If you want to make a medium-hard egg, boil it for about 7-8 minutes. If you want to make a hard-boiled egg, boil it for 10-12 minutes.
Is a hard-boiled egg a healthy snack?
Hard-boiled eggs contain protein and good fats, which are very necessary for our body, which will provide us with the right amount of energy. The vitamins in eggs are also very useful for our health. So we can say that hard-boiled egg is a perfect snack that is healthy and useful for our body.
Do you eat hard-boiled eggs hot or cold?
Hard-boiled eggs can be eaten both cold and hot. Hard-boiled eggs can be stored in the refrigerator for about 4-6 days and be eaten. So we can say that you can eat hard boiled eggs both freshly made and chilled in the refrigerator.
What should I eat with eggs in the morning?
Nutritionists say that it is best to combine eggs with vegetables. If you want to eat eggs with bread, toast or sandwich, choose whole grain bread. Whole grain bread has fewer calories and is rich in fiber, which speeds up metabolism.
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