Avocado tomato toast is not only very tasty, but also a very healthy snack. You can eat this toast for breakfast or as a snack at lunch and dinner.
It is a toast that has a lot of useful substances for your body. The good fats, protein, and fiber in avocados are just what your body needs to fuel you through the day.
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How to make avocado tomato toast?
Take a medium-sized ripe avocado. Cut the avocado in half (for one serving - 2 toasts you will need 1/2 avocado).
Mash the avocado with a fork. Separate the mashed avocado from the rind with a spoon and place the entire contents in a small bowl.
Take a small tomato, wash it and place it on a cutting board. Cut the tomato in half (we will use 1/2 tomato for this toast). Cut the halved tomato into small cubes and add to the bowl with the avocado.
Take one small red onion. Peel the onion and place it on a cutting board. Cut off 1/5 of the onion and cut it into small cubes. Add the red onion cubes to the bowl with the avocado and tomato.
Take one small cucumber. Wash the cucumber and place it on a cutting board. Cut the cucumber in half lengthwise. Cut half of the cucumber into small cubes and put them in a bowl.
Add some salt and black pepper to the bowl with the avocado, tomato, onion and cucumber. Also add some olive oil (about 4 tablespoons) to the bowl and squeeze the juice of one small lemon slice.
Put the bowl with the spread aside for a while.
With that tap, take a medium-sized pan and place it on a medium-hot stovetop. Place two slices of sandwich bread in the heated pan. Toast the bread for 2-3 minutes on each side, until the bread is slightly browned and crispy.
Remove the toasted bread from the pan.
Take a clove of garlic and peel it. Cut the clove of garlic in half. Rub the toasted bread on both sides with garlic.
Place a teaspoon of avocado, tomato, onion and cucumber spread on the bread toasts.
Here we have prepared this delicious and healthy avocado tomato toast. It was simple, wasn't it?
Try it, the taste will really amaze you!
Watch the avocado tomato toast recipe in video format:
Ingredients we used in the production of avocado - tomato toast:
- 1/2 avocado
- 1/4 tomato
- 1/4 red onion
- 1/2 cucumber
- Salt, black pepper
- 2 tbsp olive oil
- Lemon juice
- Baking bread
- 1 clove of garlic
Abbreviated recipe for avocado tomato toast:
- Mash half a medium-sized avocado in a bowl
- Finely chop half of the tomatoes and add them to the bowl with the avocado
- Finely chop 1/4 of the red onion and add it to the bowl with the avocado and tomato
- Finely chop 1/2 of a small cucumber and add to the bowl with the other ingredients
- Add some salt and black pepper to the bowl
- Pour 2 tablespoons of olive oil over the ingredients in the bowl
- Squeeze some lemon juice over all the ingredients in the bowl
- Mix everything well
- Toast 2 slices of bread in a pan
- Rub the bread with garlic
- Place the ingredients on the slices of toasted bread
- Enjoy!
What kind of tomatoes to use for avocado toast?
Small sweet tomatoes are the best and most suitable for avocado toast. Avocado in general is very suitable to eat with any sweet ingredients, so when you make avocado toast with tomatoes, choose well-ripened small sweet tomatoes.
Why is avocado toast so addictive?
Avocado toast is so addictive because of its amazing taste. The combination of well-ripened avocado and crispy toast creates not only the perfect taste, but also the perfect texture, which makes this toast very tasty and enjoyable to eat. It just melts in your mouth. You want more and more. And the taste never gets boring.
Does avocado toast burn belly fat?
Avocado toast does not burn belly fat, but it does not increase it either. However, you should know that in order to have a slim belly, you should make toasts with whole grain dark bread. If you choose light bread, know that it is not the best ingredient for those who want to lose weight and burn belly fat.
How many slices of avocado toast should I eat?
How many slices of avocado toast you should eat depends on your gender, age, height. If you are a man of average height and weight, then if you eat avocado toast as your only meal, you can eat about 3 medium-sized avocado toasts. If you are a woman of average height and weight, eat 2 avocado toasts if this is your only meal. Meanwhile, if you're over 70, your metabolism is much slower than that of younger people, so portions should be smaller, perhaps even double that of a middle-aged person.
Is avocado toast a complete meal?
Avocado toast can be eaten as a main and complete meal or as a snack. If you cook and eat breakfast, usually avocado toast is made as the main and complete breakfast meal. Meanwhile, if you're making avocado toast for lunch or dinner, use avocado toast as an appetizer before your main course.
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