Are you looking for ideas on how to make a very tasty, but at the same time healthy sandwich? Make Salmon Egg And Spinach Sandwich according to Cookestro recipe.
This is a sandwich that is extremely rich in substances necessary for our body. This is a sandwich that is especially suitable for people who do sports.
The salmon in this sandwich is packed with protein and good fats.
Spinach contains fiber, vitamins, which are very necessary for your body, besides, spinach is very useful for blood vessels.
Well, eggs are also rich in protein, which helps athletes maintain muscle tone and ensure their proper development.
This Salmon Egg And Spinach Sandwich can be made for breakfast, lunch or dinner. Children especially like it.
So, if you have decided to surprise your family by cooking them a great meal, cook according to the Cookestro recipe.
You may also like these sandwich recipes:
- Canned Tuna Sandwich
- Egg Salad Sandwich
- Ground Beef And Cheese Sandwich
- Creamy Salmon Spinach Pasta Recipe
How to make a Salmon Egg And Spinach Sandwich at home?
In this recipe, we will make one Salmon Egg And Spinach sandwich and use the appropriate amount of ingredients. If you want to make more than one sandwich, plan to have the right amount of ingredients.
Take a small pot for cooking, fill it with water and put one medium-sized egg in it.
Place the pot with the egg on a medium-hot stovetop. Boil the egg hard, about 12-14 minutes.
While the egg is boiling, take a handful of spinach leaves. Wash the spinach well under hot water, then rinse under cold water.
Place the washed spinach on a cutting board and chop very well. Set the chopped spinach aside for later.
Take smoked salmon. Cut a few slices with a knife and shred them and set them aside for later.
We use smoked salmon for this sandwich. However, if you don't have smoked salmon, you can also use salmon fillet, you just have to boil or fry it in a pan first. However, smoked salmon is the best for this sandwich.
Meanwhile, the egg should be cooked. Remove the boiled egg from the pot, peel it and place it in a separate bowl. Mash the egg using a fork.
Add chopped spinach and salmon to the same container where you scrambled the egg.
Also squeeze one clove of garlic.
Add some salt and freshly ground black pepper.
Add one tablespoon of mayonnaise and mix everything well. You can temporarily put the bowl in the fridge while we make the toast.
Take a medium-sized frying pan and place it on a medium-hot hob.
Add a few tbsp of olive oil to a hot pan.
When the oil is hot, put two slices of bread in the pan. Whole wheat bread is best for this sandwich. However, if you don't have one, you can use plain sandwich bread.
Toast the bread in a pan for 4-5 minutes on each side.
When the bread is sufficiently browned, remove the pan from the stove and place it on a heat-resistant surface.
Also, grab a bowl from the fridge containing the egg, salmon and spinach spread.
Spoon the entire spread onto one slice of bread with a fork. Cover the sandwich with the second slice of bread.
Here we have made a very tasty and healthy Salmon Egg And Spinach Sandwich. It was simple, wasn't it?
The taste will really impress you. Enjoy!
Watch the Salmon Egg And Spinach Sandwich recipe in video format:
Salmon Egg And Spinach Sandwich Ingredients (1 serving):
- 2 slices of bread
- Few slices of smoked salmon
- 1 boiled egg
- 1 clove of garlic
- Black pepper
- Salt
- 1 tablespoon of mayonnaise
- 1/4 cup of spinach
- Olive oil
Shortened recipe for Salmon Egg And Spinach Sandwich:
- Boil 1 egg hard
- Chop 1/4 cup spinach
- Chop up a few slices of smoked salmon
- Mash the boiled egg with a fork, add salmon, spinach to the same bowl, also add a little salt, black pepper, add 1 tbsp of mayonnaise, mix everything well
- Toast 2 slices of bread in a pan on olive oil
- Spread the spread on one slice of bread and cover the sandwich with the second slice of bread
- Enjoy!
When making a Salmon Egg And Spinach Sandwich, you may have the following questions:
Can you put eggs with salmon?
You can put egg with salmon. indeed, it is not only a very tasty combination of foods, but at the same time a healthy one. Both salmon and egg are especially suitable for people who are active in sports and their body needs proteins and good fats. These products will provide your body with the right amount of protein to help maintain muscle tone and good fats to keep you full and energized throughout the day.
