If you want to make a healthy, hearty and particularly tasty snack, make avocado salmon toast. This is a toast that is not only quick and easy to prepare, but also very healthy.
Avocado salmon toast has many of beneficial nutrients for your body. Eat healthy and delicious!
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How to make avocado salmon toast?
Take a pan and place it on a medium-hot stovetop. Add 2 tablespoons of olive oil to the pan. Spread the olive oil evenly over the pan.
Place a slice of sandwich bread in the pan and toast it for 6-7 minutes. Fry each half of the slice on medium heat for 3-4 minutes. Remove the browned toast from the pan and set aside. We will use it later.
Take a medium-sized avocado. Cut the avocado in half. Mash the avocado with a fork and separate it from the skin. Place the avocado in a small bowl.
Sprinkle a pinch of salt over the avocado.
Squeeze one clove of garlic into a bowl with mashed avocado.
Squeeze some lemon juice into the container with the avocado.
Take a fork and mash the avocado well and mix it with salt, garlic and lemon juice. Set the bowl of avocado aside. We will use it later.
Take a piece of smoked salmon and cut a few slices. Cut the salmon into small pieces on a food cutting board.
Take a toasted slice of sandwich bread and spread the avocado spread on it with a fork. Spread the avocado evenly over the entire surface of the toast,
Place sliced pieces of salmon on a slice of bread with avocado and sprinkle the toast with freshly ground black pepper.
That's it, we made a very tasty, healthy and filling snack. It was simple, wasn't it? Enjoy!
Watch the avocado salmon toast recipe in video format:
Ingredients we used in the production of salmon and avocado toast:
- 1 slice of bread
- 2 tbsp olive oil
- 1/2 avocado
- 1 clove of garlic
- a pinch of salt
- lemon juice
- black pepper
- a few slices of smoked salmon
When making avocado salmon toast, you may have the following questions:
Is avocado and salmon good?
Both avocado and salmon are very good for our body. Avocados and salmon contain good fats, proteins and antioxidants that are useful and necessary for us, which protect us from heart and other diseases. Avocados are rich in fiber, which speeds up our metabolism and helps you lose weight when eaten in moderate portions.
Which is healthier salmon or avocado?
Both salmon and avocados are very healthy and good for us, but salmon has more omega-3 fatty acids than avocados, so we could say that salmon is healthier than avocados. On the other hand, we should eat both salmon and avocados.
Can you eat avocado with fish?
Avocados and fish are a great combination not only for the eyes but also for our whole body. Avocados are rich in elements, vitamins and good fats that we need, and the good fats, proteins and vitamins in fish are also very important for our body. So we can say that you can eat avocado with fish.
Are avocados high in omega-3 or 6?
Avocados contain both omega-3 and omega-6 elements, which are very useful for our body. Therefore, we recommend eating avocados often enough (3-4 times a week).
How to make avocado salmon toast crispy?
For crispness, you should use light whole grain bread, toast it in the oven or on a pan with a splash of oil. Toast the bread until it is golden brown on both sides. Allow the bread to cool slightly to harden, and only then add the remaining ingredients: avocado and salmon, season with salt, pepper, basil and squeeze a little lemon.
How do you know that avocado and salmon toast is old and can no longer be eaten?
First of all, you should pay attention to the smell. If the salmon gives off an unpleasant smell, you should stop eating the toast, because you can get poisoned. The avocado should be completely discolored, but it may have darkened from oxidation.
Also, toast should not be eaten if mold is visible. However, if you store the toast tightly in the refrigerator, it should stay fresh for about a couple of days.
How do you store avocado salmon toast so it doesn't spoil overnight?
Avocado salmon toast should be stored in the refrigerator in the vegetable section (do not keep it too cold, so that it does not soften and does not get a lot of moisture),
covered with cling film or foil or in a tightly closed container.
Is avocado and salmon toast healthy?
Avocado and sallon toast is very healthy and beneficial for our body. Avocados contain many important nutrients for a healthy diet and are a source of good fats. Meanwhile, salmon is an excellent source of omega-3. Also, if you choose whole grain light bread for making toast, it will also be a great source of fiber. So, the combination of all these products is a great combination of energy and healthy calories.
What ingredients does avocado salmon toast have?
Avocado is a source of good fats, from which you can get vitamin C, E, K and other nutrients necessary for a healthy diet.
Salmon can be of two types, farmed and wild caught. Farm-raised often has more good fats and more calories.
It has more protein when grown in the wild. In any case, salmon contains beneficial omega-3, selenium, phosphorus and vitamin B.
Whole grain bread has more fiber and protein than regular bread. Fiber speeds up our metabolism, cleanses our intestines, which improves our immune system and protects us from viruses.
If you liked this recipe, be sure to share it with your family and friends!
