Do you want to make a hearty and very tasty sandwich? Go for this chicken sandwich with pickles.
You will prepare this sandwich simply and quickly, and its taste will impress everyone, both children and adults.
You can eat the sandwich for breakfast, lunch or dinner. It's also a great snack for picnics or take-out for lunch at work.
Try it, you won't regret it!
You may also like these sandwich recipes:
How to make a chicken sandwich with pickles at home?
Heat the hob to medium temperature and place the pan on it. Add 4 tablespoons of olive oil to the pan.
Place two small pieces of chicken breast in a pan with heated oil.
Sprinkle the chicken seasoning over the chicken breast and rub it evenly on both sides of the chicken breast.
Once you've seasoned the chicken on both sides, cover the pan and cook the breast for about 14 minutes (7 minutes on each side).
Meanwhile, while the chicken is frying, peel one small white onion, wash it and cut it in half. Place half of the peeled onion on a cutting board and cut into small cubes.
Take one medium clove of garlic, peel it, wash it and set it aside. We will use the garlic later.
When the chicken breast is cooked, remove it from the pan and place it on a cutting board. Using a fork and knife, finely chop the chicken breast.
Then take a clean pan, place it on a medium hot stove, add 3 tablespoons of olive oil. Add the chopped white onions to the pan with the oil.
Also squeeze a peeled clove of garlic into the pan.
Saute the onions and garlic in a pan until soft.
Add the chopped chicken to the pan with the onions and garlic.
Add some freshly ground black pepper to the pan. Fry everything for another 5 minutes, constantly stirring the ingredients in the pan.
When the onions, garlic and chicken are fried and slightly browned, add everything to the container for the chicken sandwich filling.
Take 6 small pickles, place them on a cutting board and cut them into small slices. Add the pickled cucumbers to the bowl with the chicken.
Add one tablespoon of mayonnaise to the container of chicken sandwich filling and mix it well.
Take a clean pan, place it on a medium hot stove and add 2 tablespoons of olive oil. Spread the olive oil evenly over the pan.
Place two slices of sandwich bread in the pan. We recommend choosing wholegrain sandwich bread, which is healthier and has more fiber than white sandwich bread.
Bake the bread for about 6 minutes until slightly browned (3 minutes on each side). When the bread is toasted, remove it from the pan and place it on a cutting board.
Take the chicken filling with a spoon and place it on one of the slices of bread. The thickness of the filling should be twice as thick as one slice of bread. Place the second slice of bread, cut the sandwich in half, and you're good to go!
Watch the recipe for chicken sandwich with pickled cucumber sauce in video format:
Ingredients we used for this chicken sandwich:
- olive oil
- 2 small pieces of chicken breast
- 1/2 white onion
- chicken seasoning
- 1 clove of garlic
- 6 pickled gherkins
- 1 tablespoon of mayonnaise
- ground black pepper
- 2 slices of whole wheat bread
Quick recipe for chicken sandwich with pickles and mayonnaise sauce:
- Fry the chicken breast (sprinkle with chicken seasoning)
- Fry 1/2 finely chopped white onion and 1 clove of garlic
- Fry the finely chopped fried chicken again
- Cut the pickles
- Mix pickles, chopped and fried chicken with 1 tablespoon of mayonnaise
- Toast 2 slices of bread
- Place the sandwich filling on the bread, cut the sandwich in half
- Taste it
Why is a chicken sandwich good for you?
Both chicken and bread contain micronutrients that are very necessary and necessary for our body. Eating chicken is very beneficial, especially chicken breast.
Chicken breast is very rich in protein, which is the main building material for our muscle mass. Therefore, people who want to gain muscle mass and actively exercise should eat chicken.
Carbohydrates in bread give us energy and the necessary amount of calories, so it is also important to eat bread every day.
What is the healthiest way to make chicken sandwich?
If you want to make the healthiest version of a chicken sandwich, use chicken breast and wholegrain bread in making the sandwich.
Roast the chicken breast on the grill or in the oven and do not use extra fat for cooking it, just spread the chicken with spices.
Wholegrain bread has a lot of fiber that our body needs. Fibrous materials speed up our body's metabolism, which is very beneficial. Fiber cleans our gut and our gut is responsible for our immune system. So if you eat foods rich in fiber, you can strengthen your immunity and be more resistant to various viruses, diseases and feel healthier.
Is it OK to eat a chicken sandwich everyday?
There is nothing wrong with eating a chicken sandwich every day, but in any case, we recommend using different products in the diet, because our bodies require different substances and vitamins that are not found in one type of food.
For this reason, we recommend that you do not eat a chicken sandwich every day, but diversify your diet.
If you liked this recipe, be sure to share it with your friends or family!
